The 1 Hz delta waves (REM brainwaves) mixed with relaxing music and a soothing guiding voice - will train your brain to dose off into deep sleep. 

HOW TO USE GUIDED MEDITATIONS:

http://www.powerthoughtsmeditationclub.com/how-to-do-guided-meditations/

WHAT IS MEDITATION:

http://www.powerthoughtsmeditationclub.com/what-is-meditation/